טיפוס צוקים מקצועי | פיזיותרפיסט | מאמן טיפוס

כללי

איך להכין שיבולת של שועל

אני מודה , יש לי בעיה עם אוכל שלא נראה טוב כלומר אוכל שלא נראה מסודר

או בתבנית ברורה, או מתערבב , בקיצור כמה שיותר יבש ומוגדר ככה יותר טוב

אבל דווקא דייסת קוואקר, עם כל הבלגן והרטיבות, תפסה אותי .

חיפשתי פתרון קל ופשוט לקבל יותר חלבון בארוחות שלי ולהוריד קצת את צריכת הלחם, וככה הגעתי לדייסה המפורסמת, ובעזרתו של חבר יקר ( דני בלישע) שיכללתי את המתכון למשהו ישים מהיר טעים וקצת פחות מוזר, ומה שיותר חשוב 30 גרם חלבון ( כ 350 קלוריות למי שסופר )

המתכון ממש פשוט :

6 כפות קוואקר דק ( אפשר קוואקר מהיר של קוואקר )
חצי כוס חלב 3% ( אפשר להוסיף יותר אם אוהבים רטוב, אני אישית אמרנו אוהב יבש)
דנונה פרו 20 1.5 אחוז שומן
אגוזים

מבשלים את הקוואקר בחלב עד שנהפך לדייסה, מוסיפים נוזלים למי שאוהב את זה דליל או משאירים כמו שזה, אחרי 3 דק בערך זה מוכן

שמים בקערה , מוסיפים את הדנונה פרו מעל, עליו אגוזים

לפינוק אקסטרה מוסיפים קינמון ו/או דבש או גם וגם

וזהו, קל מהיר ופשוט

תוך 10 דקות יש ארוחה סופר מזינה, דלת שומן ועם 30 גרם חלבון

שתפו אותי במתכון שלכם

וגם תמונות כמובן

שתפו:

כתיבת תגובה לבטל

כתבות נוספות שאולי יעניינו אתכם

רוצה להשתפר בטיפוס?תפסיק לתרגל טכניקה נכונה ותראה תוצאות טובות יותר מהר יותר.

27 בפברואר 2025

הדרך הקצרה ביותר לטפס קשה יותר – מבט מבוסס מדע

12 בנובמבר 2024

מרפק מטפסים: הבנת טנדינופתיה אצל מטפסים

16 בספטמבר 2024

איך להתחזק בטיפוס תוך 24 שעות!

7 בספטמבר 2024

גידי הולנדר | מאמר אורח

31 באוגוסט 2024

רוצים להשאר בעניינים?

הרשמו לעדכונים ותוכלו לדעת ראשונים על הכתבות החדשות

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