טיפוס צוקים מקצועי | פיזיותרפיסט | מאמן טיפוס

האם יש הבדלים בפציעות טיפוס בין נשים וגברים?

האם יש הבדל בין נשים וגברים בפציעות טיפוס? אפשר לראות שגם בשכיחות הפציעות יש הבדלים, נשים נוטות להיפצע יותר ( סטטיסטית ) בקרסול ובכתף יותר מגברים. הבשורה הטובה? פחות באצבעות

אנחנו כבר יודעים שיש הבדל בין מטפסים למטפסות, ושלנשים כאוכלוסיה ספורטיבית יש מאפיינים מיוחדים.

אבל מה לגבי פציעות?

באופן כללי פציעות הטיפוס הן בעיקר א-טראומטיות כלומר על רקע של שימוש יתר ולא על רקע נפילה או מכה.

בשני המינים האצבעות הן המפרק השכיח ביותר להיפצע על רקע שימוש יתר.

אבל האם יש הבדל בשכיחות הפציעות במפרקים השונים בנשים מול גברים?

מסתבר שיש.

מחקר נורבגי שבדק את אחוז הפציעות בקרב מטפסים על אוכלוסיה של 667 מטפסים ומטפסות,

מצא כי –

45.3% מהגברים היו פצועים באצבעות לעומת ו-29.2% מהנשים.

לגבי פציעות כתף, שזהו המפרק השני בשכיחותו להיפצע, דווקא יש יותר נשים פצועות מגברים – דווח 21.9% מהנשים ו 18.7% מהגברים.

בפציעות במרפק הגברים מובילים שוב עם יחס של 19.7% מהגברים ו-11.5%מהנשים,

ובכף רגל/קרסול הנשים מובילות בפציעות בגדול עם 10.4% מהנשים לעומת רק 3.8% מהגברים.

אפשר לראות שגם בשכיחות הפציעות יש הבדלים, נשים נוטות להיפצע יותר ( סטטיסטית ) בקרסול ובכתף יותר מגברים.

הבשורה הטובה? פחות באצבעות!

הסיבה להבדלים בשכיחות אינה ברורה וצריכה להיבדק. אולי נובע מהבדלים אנטומיים, או אימון אחר, או בסוגי ההנעלה.

מזדהים עם הסטטיסטיקה?

מקורות:

1.Grønhaug GSelf-reported chronic injuries in climbing: who gets injured when?

BMJ Open Sport & Exercise Medicine 2018;4:e000406. doi: 10.1136/bmjsem-2018-000406

שתפו:

כתיבת תגובה לבטל

כתבות נוספות שאולי יעניינו אתכם

רוצה להשתפר בטיפוס?תפסיק לתרגל טכניקה נכונה ותראה תוצאות טובות יותר מהר יותר.

27 בפברואר 2025

הדרך הקצרה ביותר לטפס קשה יותר – מבט מבוסס מדע

12 בנובמבר 2024

מרפק מטפסים: הבנת טנדינופתיה אצל מטפסים

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איך להתחזק בטיפוס תוך 24 שעות!

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גידי הולנדר | מאמר אורח

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רוצים להשאר בעניינים?

הרשמו לעדכונים ותוכלו לדעת ראשונים על הכתבות החדשות

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