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טיפוס צוקים מקצועי | פיזיותרפיסט | מאמן טיפוס

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אצבעות הפלדה-איך מתי והאם להתחיל

אז החלטתם שאתם חייבים אצבעות של פלדה, חייבים. בסדר זה די הגיוני, בסוף האצבעות האלו מחברות אותנו לקיר( עם עוד כמה איברים, אבל נתעלם מזה

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14 במרץ 2019

כוח אל מול למידה

תמיד שרוצים להשתפר בטיפוס חושבים על עוד כוח , גם מתאמנים חדשים שלי בדרכ יצביעו על חולשה באלמנט פיזי כדבר שמגביל אותם בטיפוס . הרבה

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7 במרץ 2019

Deliberate practice – אימון עם כוונה

מעבר לאספקטים הפזיולוגים שיש בטיפוס כמו כוח זריזות מהירות וקורדינציה אין ספק שללמידה מוטורית יש חלק עצום בשכלול יכולות של מטפס אני יודע על עצמי

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15 בפברואר 2019

ציוד טיפוס

שני הכלים הביתיים הכי טובים לאימון של 3 שעות בשבוע

יש לכולנו לוז עמוס, ולהכניס אימון תמיד נראה כמו משהו שצריך להקדיש לו הרבה זמן, ואם אין לנו מספיק זמן לא נתאמן אני חושב שכלי

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14 בפברואר 2019

? מה מנבא בצורה הטובה ביותר פציעת גידים במטפסים

מחקר חדש ** מ2015 שפורסם בכתב העת הסקנדינבי , חיפש גורמי סיכון לפציעות טיפוס הם ערכו מחקר רטרוספקטיבי על 528 מטפסים בגילי 30 בממוצע, אשר

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25 בפברואר 2016

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