טיפוס צוקים מקצועי | פיזיותרפיסט | מאמן טיפוס

active rest

מה היתרונות של מנוחה (לוקאלית) אקטיבית למטפסים

@Alon Brookstein יצא לכם לראות פעם אנשים במנוחה שהם באמצע מסלול בולדרינג או מסלול הובלה? ביד האחת הם אוחזים אחיזה אבל מה הם עושים עם

קראו עוד »

11 בפברואר 2021

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