עופר בלוטרייך

טיפוס צוקים מקצועי | פיזיותרפיסט | מאמן טיפוס

פציעות

אימון

פציעות נפוצות בטיפוס וכיצד להוריד את הסיכון לפציעה

טיפוס בולדר וצוקים הוא ספורט מלהיב ומאתגר יש האומרים חיידק והתמכרות ( אני ביניהם ) טיפוס דורש יכולת תכנון וביצוע כוח, זריזות וסיבולת קודינאציה, אומץ

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5 במרץ 2023

פזיותרפיה למטפסים

האם יש קשר בין ממצאים במפרק הכתף הכתף בהדמיית MRI כאב ופציעה?

זה שמצאו משהו מהדמיה לא אומר שלא היה שם קודם והוא לא מסביר למה כואב .
תמיד צריך לזכור שבכתפים בריאות יש פתולוגיות רבות וזה סתם נורמלי: קרע בלברום , קרע בגיד
כמו תמיד, קורלציה בין ממצאי הדמיה לבין בדיקה קלינית ופיזית היא חיונית.

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17 בספטמבר 2022

האם ברכיים מתנשקות הם גורם סיכון לפציעת ברך במטפסים?

ברכיים מתנשרות נחשבו כגורם סיכון לפציעה של הצולבת בברך, האומנם?

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7 במאי 2022

אימון טיפוס

האם לנוח זה מסוכן?

האם לנוח מטיפוס יכול להיות מסוכן ? האם צריך לעשות הכל על מנת להיות מסוגלים לשמור על עומס גם בתקופות של הדברים לא מסתדרים?

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24 בדצמבר 2020

Injuries? Not a must

בעבודתי כ״פזיותרפיסט של המטפסים״ אני רואה הרבה חברה פצועים, אבל הרשו לי לעודד, כמעט כול פציעה שראיתי או חוותי בסוף מחלימה, ותמיד כדאי לנסות ולהשאר

קראו עוד »

23 בפברואר 2016

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