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טיפוס צוקים מקצועי | פיזיותרפיסט | מאמן טיפוס

למידה

איך לחזק זיכרון שריר למטפסים – עקרונות למידה למטפסים חלק 4

@Guy Fatal מזה כמה שנים טובות אני שומע את המושג זיכרון שריר נזרק באוויר בחלל הבולדר. חברים לטיפוס אומרים "תעשה את התנועה הזו והזיכרון שריר

קראו עוד »

4 בפברואר 2021

איך מתחילים לטפס

מהו המשוב האופטימלי שעוזר ללמוד טיפוס טוב יותר – כתבה #3 בסדרה

@alon Brookstein זוהי הכתבה השלישי בסדרת הכתבות על איך לומדים לטפס. בכתבה מספר 2 התחלנו לדבר על קצת על פידבק בלמידה מוטורית אבל בעיקר דיברנו

קראו עוד »

18 בינואר 2021

ofer blutrich

איך לומדים לטפס טוב יותר אימון : בבלוקים או ברנדומזציה : חלק 1

כתבה 1# תמיד שרוצים להשתפר בטיפוס חושבים על עוד כוח, וזה נכון אבל חשוב לזכור שכוח הוא רק חלק בטיפוס, חלק משמעותי מאוד אבל רק

קראו עוד »

3 בינואר 2021

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