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טיפוס צוקים מקצועי | פיזיותרפיסט | מאמן טיפוס

טיפוס

אימון

מהם הפקטורים הפיזיים והקוגניטיביים בקרב מטפסים המשפיעים על יכולות בטיפוס

טיפוס הצוקים הפך לפעילות פנאי וספורט תחרותי פופולרי ביותר בשנים האחרונות. עם הצמיחה בפופולריות, מדענים מתעניינים בהבנת הגורמים שמאפשרים למטפסים למצות את הפוטנציאל שלהם. מחקרים מצביעים על כך שלא רק היכולות הפיזיות, אלא גם היכולות הקוגניטיביות והפסיכולוגיות, משפיעות באופן משמעותי על היכולת להצליח בטיפוס.

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22 ביולי 2023

פזיותרפיה למטפסים

פציעות ברכים בטיפוס | LCL, MCL, ACL&Meniscus

פוסט זה בבלוג יצלול לתוך מחקר שנערך לאחרונה על פציעות טיפוס, עם התמקדות מיוחדת בפציעות של רצועות של הברך.

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26 במרץ 2023

איך מתחילים לטפס

האם טיפוס טוב לילדים ונוער?

ענף הטיפוס מתפתח ועימו ישנה חשיפה גדולה לילדים, האם טיפוס בטוח לילדים?
מה הסיכונים הטמונים ?

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23 ביוני 2022

האם אפשר לבחון יכולות טיפוס בעזרת יכולות אירובית ?

המחקר מנסה להמשיך ולחקור בשאלה איזה מבחנים אפשר לערוך ללא מכשור על מנת להעריך יכולות אירובית במטפסים שיעמדו בקורלציה ליכולות טיפוס -הפוסט הבא עוסק בזה

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26 במאי 2022

פזיותרפיה

גורמי סיכון לפציעות ברך טראומתיות בטיפוס

ב15 שנה האחרונות שנים שאני עובד בקירות טיפוס בשלל תפקידים: מאמן ופיזיוטרפיסט ראיתי הרבה פציעות מסוגים שונים אך וב4 שנים האחרונות בתור מנכ״ל של

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10 באפריל 2021

איך מתחילים לטפס

אסטרטגיית אימון טיפוס- והפעם אימון אירובי

הרבה מטפסים מפספסים את האימון הזה, לא חבל? אימון אירובי למטפס

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29 בספטמבר 2020

?האם בולדרינג פוצע יותר מהובלה

זו לא הפעם הראשונה שאני שומע מטופל או מתאמן שלי אומר שהוא לא מתאמן בבולדרינג כי זה פוצע. בהתחלה חשבתי שזה ספציפי לאותו אדם, אבל

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19 בספטמבר 2020

חוסר איזון שרירים – מה עושים

רבות מדובר ומסופר על חוסר איזון שרירי. מי פה לא הלך למטפל כזה או אחר ואפילו לפיזיותרפיסטים( בעוונותינו) ולאחר מבט מעיין שבוחן לב וכליות, מבט

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1 ביולי 2020

איך אפשר להוריד סיכון לפציעה – טיפ לפציעות ירך אחורי

Niel Hart photo הורדת סיכון לפציעה זה עולם שלם כל פעם מחדש אנחנו נתקלים בעולם המחקר ב"שיטה חדשה", בטיפול חדש שמונע פציעות, אבל אלו הבטחות

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21 בדצמבר 2019

My Signature design "ProblemSolver" Fingerboard

Now, I am convinced, fingerboard is probably the best tool to make my fingers stronger, and your fingers too. Actually fingerboard is pretty new

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15 בספטמבר 2019

Gita Reopens – Independence day

Yes. I am Happy For a long time Gita cliff has been a milestone stone in my climbing so I am so Happy to see

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18 במאי 2019

זמן = הורדת סיכון לפציעה

זמן = הורדת סיכון לפציעה יום טיפוס בשטח לוקח 4-7 שעות בתוך יום טיפוס בחוץ יש : הליכה נסיעה קפה אוכל והרבה זמן מנוחה הזמן

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23 במרץ 2019

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