חוסר איזון שרירים – מה עושים

קריאה נוספת:

1. Risberg, May A.1; Steffen, Kathrin1; Nilstad, Agnethe1; Myklebust, Grethe1; Kristianslund, Eirik1; Moltubakk, Marie M.2; Krosshaug, Tron1 Normative Quadriceps and Hamstring Muscle Strength Values for Female, Healthy, Elite Handball and Football Players, Journal of Strength and Conditioning Research: August 2018 – Volume 32 – Issue 8 – p 2314-2323 

2. Donath L, Roesner K, Schöffl V, Gabriel H. Work‐relief ratios and imbalances of load application in sport climbing: Another link to overuse‐induced injuries? Scand J Med Sci Sports. 2013;23(4):406-414

3. Croisier JL, Ganteaume S, Binet J, Genty M, Ferret JM. Strength imbalances and prevention of hamstring injury in professional soccer players. Am J Sports Med. 2008;36(8):1469. 

4.  Ellenbecker , Roetert , Riewald . Isokinetic profile of wrist and forearm strength in elite female junior tennis players. British journal of sports medicine. 2006;40(5):411. 

5.  Kawakami Y, Nakazawa K, Fujimoto T, Nozaki D, Miyashita M, Fukunaga T. Specific tension of elbow flexor and extensor muscles based on magnetic resonance imaging. Eur J Appl Physiol Occup Physiol. 1994;68(2):139-147. 

6. Wong EKL, Ng GYF. Strength profiles of shoulder rotators in healthy sport climbers and non climbers. Journal of Athletic Training. 2009;44(5):527. 

7. Horst EJ. Conditioning for climbers: The complete exercise guide. Globe Pequot; 2008. 

8. Bollen S. Soft tissue injury in extreme rock climbers. Br J Sports Med. 1988;22(4):145-147.

9. Bahat HS, Blutich O, Kodesh E (2019) Isokinetic Profile of Elbow Flexor and Extensor Muscles in Climbers and Non-Climbers. J Nov Physiother 9: 403.