טיפוס צוקים מקצועי | פיזיותרפיסט | מאמן טיפוס

השפעת אימון טיפוס על ילדים בגילאי 8-10

יש הורים בקהל?

המחקר הבא נועד לחקור מה טיפוס עושה לילדים בגילאי 8-10
ולזהות שינוים בפרמטרים הפיזיולוגיים הכוח של ילדים המתחילים בטיפוס ספורטיבי ללא ניסיון קודם.

טיפוס ספורטיבי דורש שילוב של היבטים פיזיים ופיזיולוגיים, כאשר הביצועים נשענים על גורמים כגון כוח, סיבולת , גמישות, קואורדינציה, שיווי משקל ואיכויות אנתרופומטריות.

המחקר ניתח את ההשפעה של אימוני טיפוס ספורטיביים על מיומנויות מוטוריות של תלמידי בתי ספר יסודיים בגילאי 8-10 שנים.

נבחרו תלמידים ללא רקע קודם בספורט, והמדידות נערכו במעבדה לפיזיולוגיה של החינוך הגופני ובית הספר המקצועי לספורט, אוניברסיטת ביטליס ארן.
האימונים נערכו בקיר טיפוס של בית הספר.
64 תלמידים חולקו לקבוצת ביקורת (CG, n=32) ולקבוצת אימון טיפוס (EG, n=32) באמצעות דגימה אקראית פשוטה.

תוכנית האימונים כללה חימום (10 דקות), אימוני טיפוס (70 דקות) והתקררות (10 דקות) במשך ארבעה ימים בשבוע במשך תקופה של 8 שבועות. המדידות הסופיות נערכו יום לאחר האימון האחרון

קבוצת האימון טיפוס של המחקר הראתה שיפור משמעותי במשקל הגוף, במדד מסת הגוף, באחוז השומן בגוף, בשיווי המשקל, בגמישות, בכוח פלג הגוף העליון, בכוח הזרוע, בחוזק האחיזה ובמהירות הספרינט.

ממצאים אלה עולים בקנה אחד עם הספרות הקיימת, ומצביעים על כך שפעילות גופנית סדירה וטיפוס ספורטיבי משפיעים לטובה על ההתפתחות הגופנית והפיזיולוגית.

תוצאות מחקר זה תורמות לגוף ההולך וגדל של מחקרים על טיפוס ספורטיבי וליתרונותיו על התפתחות גופנית ופיזיולוגית.

לינק למחקר : https://files.eric.ed.gov/fulltext/EJ1204629.pdf

אשמח לשמועע את דעתכם – האם צריך להכניס טיפוס לבתי ספר?

שתפו:

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