טיפוס צוקים מקצועי | פיזיותרפיסט | מאמן טיפוס

ציוד טיפוס

תוחלת חיים של חבל טיפוס: מתי להוציא לגמלאות את בן לוויה הנאמן שלך

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21 באפריל 2023

ציוד טיפוס

?אימון קמפוס בורד לעומת אימון פינגרבורד מה עדיף

"הי עופר אני רוצה לחזק את האצבעות, האם אני צריך לעשות קמפוס בורד או פינגרבורד? מה אתה אומר?? שאלות ממש טובות, אבל אולי כדי

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10 ביולי 2020

ציוד טיפוס

עקרונות האימון למטפסים

להרשמה להרצאה :עקרונות האימון היום יותר מתמיד אימון לספורט הופך להיות ידע שמשלב מדע, ותחום הטיפוס על כל ענפיו אינו יוצא דופן. מדעי הספורט

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28 במרץ 2020

ציוד טיפוס

שני הכלים הביתיים הכי טובים לאימון של 3 שעות בשבוע

יש לכולנו לוז עמוס, ולהכניס אימון תמיד נראה כמו משהו שצריך להקדיש לו הרבה זמן, ואם אין לנו מספיק זמן לא נתאמן אני חושב שכלי

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14 בפברואר 2019

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