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טיפוס צוקים מקצועי | פיזיותרפיסט | מאמן טיפוס

מאמן טיפוס

climbing

טיפוס צוקים: השפעת תכונות אישיות על ביצועים

טיפוס צוקים, ספורט שהופך לפופולרי יותר ויותר, זהו ספורט שמציע אתגר פיזי ונפשי וטכני כאחד טיפוס צוקים דורש שילוב ייחודי של כוח, מיומנות, ופתרון בעיות

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18 במאי 2023

מאמן טיפוס

שכיחות של הפסקת המחזור החודשי (אמנוריאה) בקרב מטפסות עילית תחרותיות

מאמר חדש תומך בהשערה כי מטפסות המתחרות ברמת העילית, ואולי גם אלו שאינן תחרותיות, חשופות להפרעות בתפקוד הווסת, הפרעות אכילה ודפוסי אכילה לא בריאים ואנחנו בתור מאמנים הורים בעלי תפקידים וספורטאיות
צריכים להכיר בסיכונים של ספורטאיות אלו להיות חשופות לבעיות בריאותיות עם השלכות לטווח ארוך הכוללת דלדול עצם בגיל מאוחר סיכון מוגבר לפציעות וירידה כללית ביכולות

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13 באוגוסט 2022

אימון טיפוס

מה תדירות האימונים מסוג בולדר או הובלה שאפשר לעשות על מנת לא לפגוע ביכולות בולדרינג או יכולת ההובלה שלי?

האם אימון לטיפוס בבלוקים ( רק בולדר או רק הובלה) מוריד את היכולת בדיסיפלינה הלא מאומנת ?

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26 בפברואר 2022

מאמן טיפוס

פציעות אצבעות במטפסים

"שמעתי קליק, פופ ונפלתי, מיד שמתי לב שאני לא יכולה להחזיק יותר עם האצבע הזו" פציעות של האצבעות הן הפציעות הנפוצות ביותר אצל מטפסים, וגם

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11 ביוני 2021

מה היתרונות של מנוחה (לוקאלית) אקטיבית למטפסים

@Alon Brookstein יצא לכם לראות פעם אנשים במנוחה שהם באמצע מסלול בולדרינג או מסלול הובלה? ביד האחת הם אוחזים אחיזה אבל מה הם עושים עם

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11 בפברואר 2021

איך לחזק זיכרון שריר למטפסים – עקרונות למידה למטפסים חלק 4

@Guy Fatal מזה כמה שנים טובות אני שומע את המושג זיכרון שריר נזרק באוויר בחלל הבולדר. חברים לטיפוס אומרים "תעשה את התנועה הזו והזיכרון שריר

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4 בפברואר 2021

איך מתחילים לטפס

חוק 10,000 השעות למטפסים – איך להיות טובים ממש בטיפוס

כולם שמעו על חוק 10,000השעות? אם לא אז אני אכתוב : בספרו Outlier כתב הסופר מלקולם גלדוול שהמחקרים מצאו כי צריך לתרגל 10,000 שעות על

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21 בינואר 2021

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