טיפוס צוקים מקצועי | פיזיותרפיסט | מאמן טיפוס

שני הכלים הביתיים הכי טובים לאימון של 3 שעות בשבוע

יש לכולנו לוז עמוס, ולהכניס אימון תמיד נראה כמו משהו שצריך להקדיש לו הרבה זמן, ואם אין לנו מספיק זמן לא נתאמן

אני חושב שכלי אימון זמינים מעלים את הסיכויים להתאמן

ובמיוחד אם הם בבית

סטודנטים בתקופת מבחנים, אנשים עובדים , הורים לילדים נמצאים בשלב זה או אחר בבית ואני די בטוח שאם ממש רוצים ויש איך

אז אפשר לדחוף 3 אימונים בשבוע של שעה, בבית,

.וזה עושה הבדל ענק

סתם כדי להיות בריאים ולהוריד שימוש בתרופות ארגון הבריאות העולמי מצא ששעתים וחצי בשבוע של פעילות גופנית מורידות את הסיכון לשלל מחלות כמו: מחלות לב, שברים וסרטן.

?אז מה הם

פינגרבורד

. טבעות / TRX

אימון פינגרבורד זה ללא ספק האימון הכי יעיל לחזק בו את האצבעות, זמן אימון חצי שעה כולל חימום

טבעות או טי אר אקס- בעיני האימון הכי יעיל לכוח גוף כללי

אפשר למצוא תרגילים מאוד דומים לטיפוס , ובעיני אימון עם משקל גוף הוא מאוד ספציפי לטיפוס

מה שנחמד בטבעות זה שאפשר לשנות את העצימות מאוד בקלות על ידי שינוי פוזיציה של הגוף ושימוש בכוח הכבידה

דוגמא לאימון נחמד אפשר למצוא פה

אימון TRX למטפסים

אימון כוח כללי לוקח כחצי שעה עד 45 דק

אפשר לשלב בקלות בין שני האימונים או לפצל לחצי שעה כל אימון

שווה לשים את הפינגרבורד והטי אר אקס במקום קל ונגיש בבית

ככה שלא יהיו תירוצים

בהצלחה

שתפו:

כתיבת תגובה לבטל

כתבות נוספות שאולי יעניינו אתכם

רוצה להשתפר בטיפוס?תפסיק לתרגל טכניקה נכונה ותראה תוצאות טובות יותר מהר יותר.

27 בפברואר 2025

הדרך הקצרה ביותר לטפס קשה יותר – מבט מבוסס מדע

12 בנובמבר 2024

מרפק מטפסים: הבנת טנדינופתיה אצל מטפסים

16 בספטמבר 2024

איך להתחזק בטיפוס תוך 24 שעות!

7 בספטמבר 2024

גידי הולנדר | מאמר אורח

31 באוגוסט 2024

רוצים להשאר בעניינים?

הרשמו לעדכונים ותוכלו לדעת ראשונים על הכתבות החדשות

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