טיפוס צוקים מקצועי | פיזיותרפיסט | מאמן טיפוס

ציוד טיפוס

עקרונות האימון למטפסים

היום יותר מתמיד אימון לספורט הופך להיות ידע שמשלב מדע, ותחום הטיפוס על כל ענפיו אינו יוצא דופן.

מדעי הספורט בכלל ובטיפוס בפרט הוא ידע שאמור להיות אבן הפינה לכול אימוני הטיפוס, והיום לקראת אולמפיאדת טוקיו 2021

יש יותר ויותר שימוש במדעים גם עבור ענף ספורט הטיפוס

בגלל שאנחנו כבולים בבית בחודש הקרוב, שימוש נכון העקרונות האימון מקבל משנה תוקף, כי אם נשתמש נכון בעקרונות האימון

נוכל להסב אימונים שעשינו בקיר לאימונים ביתים.

יש במדעי הספורט עקרון שנקרא עקרון הספציפיות כלומר, ככל שהאימון קרוב יותר במאפיינים שלו: בתנועה ובהעמסה ובמהירות לספורט שאנחנו רוצים להשתפר בו כך תהיה העברה טובה יותר

ואת זה קשה מאוד להשיג כעת שאנחנו בבידוד ביתי

אבל עדיין אפשרי .

לכן , חשבתי שישי טוב להעביר קצת מידע שיעזור למטפסים לקבל החלטות על האימונים שלכם ויצרתי הרצאה עבור מי שרוצה לקבל קצת עצמאות אימונית

שתפו:

כתיבת תגובה לבטל

כתבות נוספות שאולי יעניינו אתכם

רוצה להשתפר בטיפוס?תפסיק לתרגל טכניקה נכונה ותראה תוצאות טובות יותר מהר יותר.

27 בפברואר 2025

הדרך הקצרה ביותר לטפס קשה יותר – מבט מבוסס מדע

12 בנובמבר 2024

מרפק מטפסים: הבנת טנדינופתיה אצל מטפסים

16 בספטמבר 2024

איך להתחזק בטיפוס תוך 24 שעות!

7 בספטמבר 2024

גידי הולנדר | מאמר אורח

31 באוגוסט 2024

רוצים להשאר בעניינים?

הרשמו לעדכונים ותוכלו לדעת ראשונים על הכתבות החדשות

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