טיפוס צוקים מקצועי | פיזיותרפיסט | מאמן טיפוס

עד כשל

על מה התרגיל הזה עובד בכלל

רציתי לתת הסבר קטן מאוד פשוט שאולי יעזור לאנשים ששואלים אותי איזה תרגיל לעשות וכמה

זו שאלה שבד״כ כלל מגיעה שמטפסים רואים אותי מתאמן ושואלים אם כדי שהם יעשו אותו תרגיל גם, והאם זה ישפר אותם

אני חושב שהכי קל להבין על מה תרגילים עובדים לפי שני הכללים הבאים

? כמה זמן אני יכול להתמיד בתרגיל

וכמה חזרות אני יכול לעשות בתרגיל הזה ברצף

לדוגמא: עליות מתח , כמה זמן אני יכול להתמיד בלעשות עליות מתח ללא הפסקה , 10 פעמים 20 פעמים 60 פעמים 100 פעמים

:בהכללה מאוד גסה

זמן וכמות חזרות הם המאפיינים של המערכת האנרגטית אשר אנחנו מאמנים כוח, סיבולת, אנאירובית וסיבולת אירובית וכמובן שיש מיקס בינהם

לא משנה מה המכשיר שעליו אתם מתאמנים , קמפוס פינגרבורד או קיר סיבולת

אם התרגיל לקח כ 10 שניות ולא יכלתם להתמיד במאמץ אז ככול הנראה אנחנו

(Power/strentgh) עובדים על כוח מירבי או כוח מתפרץ

אם התרגיל לקח 30 -40 שניות ויכולת לבצע 24 -30 חזרות

כנראה שאתם בתחום האנאירובי

אם יכולתם להתמיד יותר מ2 -3 דקות בתרגיל ללא הפסקה כנראה שאתם בתחום האירובי

אז הזמן לכשל מכתיב כנראה איזה מרכיב אימוני אתם עובדים עליו

?אז מה דעתכם על התרגילים הבאים , על איזה רכיב אימוני הם עובדים

?סולם עליה על קמפוס בורד

?תליה על הראנג הכי קטן שאתם יכולים

?טיפוס מסלול בטבע שלוקח 6 דק

, אשמח לשמוע ממכם

עופר

שתפו:

כתיבת תגובה לבטל

כתבות נוספות שאולי יעניינו אתכם

רוצה להשתפר בטיפוס?תפסיק לתרגל טכניקה נכונה ותראה תוצאות טובות יותר מהר יותר.

27 בפברואר 2025

הדרך הקצרה ביותר לטפס קשה יותר – מבט מבוסס מדע

12 בנובמבר 2024

מרפק מטפסים: הבנת טנדינופתיה אצל מטפסים

16 בספטמבר 2024

איך להתחזק בטיפוס תוך 24 שעות!

7 בספטמבר 2024

גידי הולנדר | מאמר אורח

31 באוגוסט 2024

רוצים להשאר בעניינים?

הרשמו לעדכונים ותוכלו לדעת ראשונים על הכתבות החדשות

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